Recently, Renee Rotkopf released a series of guided meditations on Insight Timer to help listeners achieve blissful sleep. One of the foundations of this series is Hibernation, a piece of music enhanced with binaural beats to take the listener deeper and deeper into the deepest stages of Delta sleep.
I choose Hibernation for my course 10 Rituals For Blissful Sleep because I feel an immediate, profound effect from the Delta frequencies. Hibernation relaxes me so deeply, I instantly feel my mind and body begin to drift into sleep. And I knew this collaboration of Jay’s music and my meditation would have beneficial impact on our sleep community, helping listeners fall and stay asleep.Renee Rotkopf
10 Rituals For Blissful Sleep is a 10 day course by Renee Rotkopf designed for members of Insight Timer, an app that collects guided meditations and meditation music from thousands of teachers around the world.
This course is a meditative journey through the energy centers of the body, also known as the chakras. By embodying the chakras, which communicate to every part of our being and connect to both the nervous and system, you will learn how to calm the stressful thoughts that keep you awake at night and in turn, sleep more peacefully. Each ritual will help you access your soul’s temple and dive into the living sensations of the body, becoming more intimate with the deeper parts of yourself. Using your breath, self inquiry, and guided imagery you will rest, release and heal at the deepest level of the unconscious. As you tune into each energy center and the beliefs connected to them, you will begin to call in profound rest at night and more peace during the day. Binaural Beats are included in each lesson to use brainwave entrainment to help you go deeper and deeper into the Delta state.Course Description, Insight Timer
10 Rituals For Blissful Sleep is available exclusively to Insight Timer with a Members Plus account. Hibernation by J.S. Epperson is available everywhere